You won't catch your pet going from dawn to dusk without any shut-eye. There's good evidence humans can benefit from catnaps, too. A study involving about 24,000 people indicates regular nappers are 37% less likely to die from heart disease than people who nap only occasionally. Short naps can also enhance alertness and job performance.
Walk Every Day
Whether you've got four legs or two, walking is one of the safest, easiest ways to burn calories and boost heart health. Taking regular walks can also help you:
Lower your risk for type 2 diabetes
Lower the risk of breast and colon cancer
Keep your bones strong
Keep your mind sharp
Don't Hold a Grudge
Part of living in the moment is letting bygones be bygones. Let go of old grudges, and you'll literally breathe easier. Chronic anger has been linked to a decline in lung function, while forgiveness contributes to lower blood pressure and reduced anxiety. People who forgive also tend to have higher self-esteem.
Drink Water When You're Thirsty
Dogs don't lap up sports drinks when they've been playing hard – and most people don't need to, either. During a typical workout, drinking water is the best way to stay hydrated. Water gives your muscles and tissues critical fluid without adding to your calorie count. Be sure to drink more than usual on hot days or when you're sweating a lot.
Most cats would trade kibble for a can of tuna any day. Luckily, you can choose to make fish a regular part of your diet. Salmon, tuna, trout, and other fatty fish are high in omega-3 fatty acids, which may reduce the risk of heart disease, high blood pressure, and arthritis. In addition, Rush University researchers found that people who eat fish at least once a week are 60% less likely to develop Alzheimer's disease.
If You Love Someone, Show It
Dogs don't play hard to get – when they love you, they show you. It's a good approach for people seeking to strengthen their relationships. A study published in the journal Personal Relationships suggests small, thoughtful gestures can have a big impact on how connected and satisfied couples feel.
Goofing off is not just for kids and kittens. In his book, Play, Stuart Brown, MD, writes that playing is a basic human need along with sleeping and eating. Play enhances intelligence, creativity, problem-solving, and social skills. So take a cue from your pet and devote yourself to an activity that has no purpose other than sheer fun.
Enjoy the Great Outdoors
A hike in the woods may be a dog's idea of bliss, but it has plenty of benefits for the human mind and body, as well. Spending time outdoors can enhance fitness, increase vitamin D levels, and reduce stress. In children, playing in natural settings has also been linked to better distance vision, fewer ADHD symptoms, and better performance in school.
iPettie: Bring your pet an amazing life.
*We hope to give you better ideas for your pet, but this information is not meant to be a substitute for veterinary care. Always follow the instructions provided by your veterinarian. If your pet feels bad, please take it to the veterinarian in time.